Blog

Confused by collagen types? Here's a plain-English guide to marine, bovine and 'plant' collagen — what each is, the evidence, and how to choose.

City pollution and strong sun create free radicals that age skin. Here's what antioxidants actually do, where they help, and what to prioritise.

Dark spots that just won't budge? In our year-round sun, UV keeps re-triggering them. Here's what genuinely fades pigmentation — and what's non-negotiable.

Adult acne along the jaw and chin isn't your teenage skin returning — it's usually hormonal. Here's why it happens and the realistic ways to calm it.

Breakouts, dullness or sensitivity that skincare won't fix? The gut-skin axis may be part of the story. Here's what the science says and where to start.

Glutathione is the Philippines' go-to for brighter skin. Here's an honest look at the evidence for oral glutathione — plus the safety facts the FDA wants you to know.

Wondering if your collagen is doing anything? Here's what the research says about timelines, realistic results, and simple ways to get more from each scoop.

Omega-3s support your heart, brain and skin — yet most people fall short. Here's what they do, who's at risk of low intake, and how to top up.