The Purest Journal
Notes on everyday well-being
Clear, practical reads on skin, gut health, energy, weight and women's health, written for life in the Philippines, with the research linked in every article.
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Energy & sleep
Ashwagandha for Stress and Sleep: What the Science Actually Says
Ashwagandha is one of the most studied stress herbs. Here's what trials show about stress, sleep and cortisol — and realistic expectations.
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Skin & hair
Hair Shedding and Postpartum Hair Loss: Why It Happens and How to Support Regrowth
Seeing more hair in the shower drain? Here's why women shed hair — postpartum, stress and seasonal causes — and the realistic ways to support regrowth.
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Women's health
Bone Health in Your 30s: Why It's Not Just a Menopause Issue
You build most of your bone density before 30 — then it's about protecting it. Here's why your 30s matter for bone health and how to...
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Women's health
Perimenopause Weight Gain: Why It's Different and What Helps
Same habits, but the weight won't budge? Perimenopause changes how your body stores fat. Here's the hormonal science and what realistically helps.
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Women's health
How Much Protein Do Women Actually Need? A Practical Guide
Most women under-eat protein. Here's how much you actually need, why it matters for muscle, skin and satiety, and easy ways to hit your target.
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Women's health
Period Bloating: Why It Happens and What Actually Eases It
Bloated before and during your period? Here's the hormonal and gut science behind cycle bloating — and realistic, evidence-based ways to ease it.